Meditation has been a vibrating part of my journey and has shown itself in many forms. Whether it falls to the background and lays silent or resonates loudly, I constantly feel the presence of Om and all I have learned about it’s value which reflects no beginning or end and embraces all things. The quest for a quiet mind and a mindful existence can be elusive at times and a calm partner in others.
Many have mentioned to me that they struggle with the idea of meditation and the thought of sitting still in silence for long periods of time. This is when I refer them to the Zen Proverb “You should sit in meditation for twenty minutes every day, unless you’re too busy. Then you should sit for an hour.” It’s about shifting your mindset from being busy to having priorities. There is always a choice.
When I began meditating, I was told to imagine a white room and as thoughts came into my head acknowledge them as if they entered through one door and then escort them out another door on the opposite side of the room. In the beginning, I remember thinking:
“I am sitting here all alone in this imagined room with all of these thoughts!”
As I sat in meditation that became:
“I am here in this room with my thoughts.”
As I sat more and more often that evolved to:
“I am here in this room”
“I am here”
Eventually, I was able to get to:
and now I feel like I am approaching
Tonight I attended a Gong Meditation Bath with Gong Spirit along side some of my close friends. It was nice to sit in silent awe of these ancient therapeutic sounds with every frequency tapping into different parts of my meditation. I sank deep, and I appreciated the time. I feel a major difference when I sit in silence and when I meditate with sound. The gong is a stress reliever and a mood enhancer. My body had a natural calming response from the first sound. Time had no meaning, there was no time and plenty of time. The sound of the gong is at once a driving force and a calming lull. A gamut of emotions are experienced, confusion comes into focus.
All too often we jump to a conclusion or make a snap decision or judgement. The next time you have the opportunity to make a move in the game of life, try meditation. Your final result may be a more relaxed response to your true self. For this lesson from the gong I am grateful.
photo taken on a meditation walk in Sarasota, Florida