GMOs and EMOs

Farm child

I am a voice in the crowd.  As I learn more about the world around me and issues that effect my family and loved ones, I see more of the big picture and I am connecting certain issues to try and gain a better, more thorough understanding of our general wellbeing.  Most recently I have been thinking a lot about what I am feeding my family and whether their nutritional needs are being met.  Keeping my family healthy is very high on my “To Do List”.  It was almost 3 years ago that I started to take a longer, harder look at my nutrition, my body and what I was putting in the mouths of my children.  I started with myself.  Just like being on an airplane when the flight attendant tells you to put on your oxygen mask first before assisting the children with their masks, I had to make sure I was healthy and had a healthy understanding of all of this before I started doing the same with my children. I needed to be healthy and strong to make them healthy and strong.

What I found was that everything I didn’t know about food was keeping me unhealthy.  I had been unable to lose the lingering weight after I had my children and despite my best efforts using the information that I had, nothing was working and I was getting more unhealthy instead of closer to my goal of getting myself and my family more healthy.  I was so busy with my life and the details that needed attention that getting truly educated about this never made my “To Do List”. It wasn’t until I began learning about nutritional cleansing, the true nutritional value of our food and the dangers of many of the foods on the market that I took for granted as being healthy that I started down the path of educating myself to a healthier state.

One of the scariest topics I have come across is the debate over GMOs in our food and the political battle over labeling them in our products here in the US.  I’ve come to learn that the powers-that-be are profiting from people growing and consuming food that has been genetically modified to the point that it resembles something closer to poison than food.  People are working hard at their jobs to earn money to be able to visit the grocery store and mindlessly fill their cart with food that is either poisonous or contains little to no nutritional value.  It’s fair to say that a significant amount of people have no idea that the food we have been eating for well over the last decade has been significantly altered by science.

Who are we to decide the direction of evolution in this way?  For a race of people that like to make their own choices and act on their own volition, this issue seems like a giant step backwards.  So, as a member of the collective, the biggest piece of this puzzle for me is that I am not being given the choice of whether or not to consume this altered food.  My power, in this regard, has been stripped from me.  Don’t get me wrong, I’m also pretty upset about the whole process of how this all came to fruition from bullying farmers to get on board to thinking about the long term effects on our precious soil, environment and the integrity of our water supply….. It all has me riled up and has called me to action in many, many ways.

But, as I look at the giant companies involved in this happening and evaluate their obsession with money and securing that money for the future, I see a dangerous trend toward greed, born naturally from our emotional range as people.  This greed has become genetically altered to fit the world we live in.  This form of emotional evolution is just as frightening and unsettling to me as the issue of GMOs.  People are becoming emotionally modified as a result of the world we live in and the experiences we have to navigate through.  Our emotions and visceral responses to our environment have been altered through technology and evolution just the same as that first pea’s genetic makeup was altered by the hands of an Austrian Monk.  The masses of children desensitized to things like violence because of technology, television, movies and video games is to me as much of a threat as the GMOs that are infiltrating their bodies.  Is this modern world nurturing our children’s gentle and kind natures or are they being emotionally modified by the world around them?

Although I am scared for the future health situation because of the missing regulation, sensitivity and outrage in the world of GMOs, I am equally terrified by the omission of sensitivity to violence and the overwhelming inability for people to feel happily engaged in their life.  There is an epidemic of EMOs (Emotionally Modified Organisms) and we are the Organisms.  This seemingly pandemic disengagement terrifies and saddens me.  Put the two initiatives together and you get a world wide epidemic threatening health, wellbeing and wellness in general.

What will you do to balance all of the fears presented by this life we lead, start creating more time for fun, and at the same time act responsibly for the benefit of the next generation? It’s a lot to do, we all have a lot on our plate these days.

Well, I know what I’m going to do.  I’m going to learn all that I can while keeping a healthy perspective about the amount of power I have over how I live.  I will continue to take a look at my own emotions and understand what the world and my immediate environment has done to modify me.  Armed with that information and understanding I can become a better version of myself.

You are strong!  You have power!  You can make change!  You have as much power over your actions and emotions as you do over the food you put in your body and the bodies of those you love.  “Whatever you believe about yourself on the inside is what you will manifest on the outside” -Unknown

I believe these concerns are all connected and deserve the same amount of respect and attention.  Do your part to make the world a better place for our children, but don’t forget that all of those changes start with you….. every part of you.

 

picture courtesy of morgue file.com

And So It Goes

white lily

Over the last week, I have watched five of my dear friends lose either a parent or grandparent.  It’s hard to hear such news, and it’s even harder to see it in such mass.  The idea of transition as we begin a new school year and approach the end of summer always brings about all kinds of change and feelings of uncertainty for what is to come.  But this year, the idea of transition has meant major life changes and adjustments for several people whom I hold dear.  I thought it strange at first when the news kept rolling in one after the other of these deaths, but I began to understand that life works in mysterious cycles and it is not for me to question these things.

With endings come new beginnings and with new beginnings come possibilities for renewal and new found confidence and certainty that when we can stand strong during times of great change and struggle, we can find ourselves even more powerful and capable than before.  As I move through funerals and shivas and showing my support and love to those who need it, I feel grateful.  I feel grateful to have so many blessings in my life and I feel grateful to be able to have the strength to show my love to these people who need it right now.

When I was 18, three of my friends mothers and three of my dear friends passed away within months of each other.  Six people.  It seemed like a thousand.  It wasn’t my first experience with loss, but when the waves of sad news kept coming it seemed to be too much to bare these sorrow feelings for all of these people and families.  I remember attending funerals and shedding tears with the ones left to pick up the pieces.  At that age, it’s hard to process the world changing so much and so rapidly.  But now, even though the sadness still lingers after a loss, I know from experience that life will go on and change and flow for those left behind.  We accept the love offered to us and feel the emotions as it happens around us.  We learn about love and we reminisce.

After a loss, families and friends gather, eat, talk, love, cry, hug…. This goes on for days and the support is necessary and beautiful.  And as the wave of sadness subsides, the masses scatter and the loss changes, transitions and settles.  Life shifts and people go on.  I don’t think we ever accept the mortality of our loved ones, but we naturally gather the feelings, make them a part of who we are and the loss becomes part of our identity.

I hope for you that grief is an emotion that leaves you stiff and sore the next day because that would mean it is not exercised very often.  Feeling true sadness reminds us just how human we have become.  Moving forward when that soreness fades doesn’t mean we let go of the grief, it means we have become stronger and can more easily carry it with us along our way.

 

photo courtesy of morguefile.com

Goodbye Robin

Please, don’t worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a shooting star streaks through the blackness, turning night into day… make a wish and think of me. Make your life spectacular. I know I did.

 

beautiful words from the movie Jack starring Robin Williams

Becoming Me

GOB_0239

Who were you before the world stepped in and told you who to become?  When a baby cries out and a caretaker responds with loving kindness, in the beginning it’s all a guessing game to try our best to soothe, respond and love.  But we really never know the true meaning behind those cries.  Even the best intending people may put their own needs and assumptions on those cries and respond the way they see fit.  That’s the best they can do until that baby can confirm those suspicions.  Is that baby having every need met, or is that sweet, dependent soul beginning the journey of taking what is offered and making it fit? Such is life as we grow into ourselves and begin to make our true selves heard.  And even then, how much are we forced to push down and ignore of what we really want and need?  Those innocent smiles on children desperate to please may be the faces of little ones learning to do the best with what is given to them while learning to manage what they truly wish.    

As we grow and mature, we have a chance to consider who we are and what truly makes us happy.  Are you letting yourself be the person you were meant to be?  How do we figure out exactly who that is?  After years of being told what to do, it may be difficult to truly be authentically present and acknowledge how much of who we have become is put upon us and how much of it we were free to develop on our own.  Take a step back for a moment and think about where you are, why you are there and whether or not it is who and where you would like to be.  Such is life really, but the next phase is letting go of some of that ingrained learning and allowing yourself to push back from the shore and mindfully explore what your choices will bring.  Navigating your path after you set sail on an adventure such as this may be filled with unknown, but it’s always in times of deep reflection or exploration that we have the opportunity to grow the most.        

Need to change a few things?  I do, and I want to learn more about myself.  There are 5 steps I am taking to thoughtfully process this lesson.  

Live life and engage in activities I enjoy.

Over the last few years I have found myself diving into new experiences with a brave, awakened yearning for change.  Feeling satisfied and content was no longer acceptable.  I longed for a divergence from my routine and I have found myself engulfed in exciting new opportunities saying, “YES!  THIS is me! THIS is what I crave and how I want to live!”  And it feels good.  I want more of that, so I make it happen.  

Stay curious and learn

Instead of sitting in wonder of some of my interests, I decided to engage in workshops and learn new skills, read new books and attend readings of their authors, and manage my own new business focused on my passions.  I hunger for new knowledge and I will never know enough about the matters that interest me.  

Live in the present

Engage.  Put down your technology, turn off the television and properly engage with the people and experiences around you.  I like to make a pile of cell phones when my friends have dinner and the first one to reach for their phone instead of being immersed in the gathering is handed the check.  If we all remain engaged and never touch a piece of technology then I consider that a win.  If you are not enjoying your surroundings and need the stimulation of outside sources, then it’s time to unravel that.  That unraveling is genuine work and you should be making time and space to focus on and improve that matter.  It’s the constant learning and unraveling that makes us grow indefinitely, but it’s in the present that we live.  Wherever you go, there you are.  Be there.  

Meet new admirable people and reawaken valuable lost connections

The people I have met and align myself with have made all the difference, and the people I have reconnected with from my past have impacted my journey more than words can say.  It’s those who love you unconditionally and authentically that deserve your precious time and attention.  Strengthen those bonds, throw your energy in their direction and it will come back to you with boundless possibility.  Your soul mates, no matter how abundant or few, will see the authentic YOU emerging and admire the light shining from you.    

“All of me loves all of you. Love your curves and all your edges, all your perfect imperfections” -All Of Me, John Legend

Sleep and spend time alone

When I am alone with my thoughts and without other influences to taint my perspective is when I catch a clear glimpse of who I am and what I truly want.  I like to form my own impressions without speculation of others leaking in.  And, never underestimate the importance of rest and renewal.  Our sleep patterns are the refresh opportunity that we have everyday.  After expending all of this energy to make change and become my authentic self, I need to let my body absorb this information so it can truly be integrated into my reality.      

The question of who I am may never definitively be answered because she changes with each moment, but it is the promising journey to discover and rediscover myself that ignites my spirit and inspires my momentum.

 

above photo is of my daughter holding my hand that very first day

Midlife Miracle

youarehereAfter sprinting forward out of my teen years, dancing through my twenties and coasting into responsibility in my thirties, I’ve hit the speed bump known as midlife. I’m 40. So, I decided to slow to a stop and take a thoughtful look behind me to see what I’ve done so far.

I’ve been an honor student, competitive figure skater, off-off broadway actress, sign language interpreter, college professor and wellness coach among other things. I’ve had a lot of fun and met some amazing people along my journey. I imagine it’s not so uncommon to have a few thoughts about “life so far” and what is to come when folks hit 40. I’m allowing myself to acknowledge that it’s a big deal simply because it feels that way to me.

When I hit 30, I had no idea who I would marry, how many children I would have or where I would end up living. But at 40, I know the answers to most of my unanswered questions. At times it feels like life is now about managing and maintaining the life I’ve built and the choices I’ve made. But I don’t want this life adventure to feel stagnant. I have so much more to do. Who knows what I will know at 50 that I hadn’t realized at 40?! I have an obligation to this life to keep growing, seeking and creating adventurous change!

During my look back I realized how much I have been able to accomplish so far and I see how much more is possible! The miracle about reaching midlife is that you are armed with plenty of life knowledge and wisdom that you didn’t have when you launched into your independence. And, you still have so much time left to enjoy it.

Midlife means power. Midlife means dynamic capability to take control of choices and live a life that serves us. Many of us take the helm of our families at this stage and become responsible for raising the next generation while at the same time helping our parents transition into the next phase of their existence. Sandwiched between the young and the old we learn how strong we have become and how capable we are. Embrace your strength and let it shine from inside of you. The more people depend on you the more they believe you can handle. Show kindness to yourself and then to those who look to you for courage and fortitude. We are the midlife soldiers, we are the miracles for so many people in our lives. Wear it as a badge of honor and serve those who need us with love and respect. But also learn how to look deep inside and serve yourself with just as much loving devotion.

After my long look behind, I’m ready to turn back around and see what is to come. Instead of a midlife crisis, I am having a midlife miracle. I’m moving forward giving and receiving unbridled, rampant, radical positive energy!

“Death is more universal than life; everyone dies but not everyone lives” – Alan Sachs

This beautiful life won’t last forever, but that’s what nature intends. We live, we learn, we love. We laugh, grow and play. Your responsibility in this life is to make it count. Life itself is a steady natural awakening. The meaning of life is to live! 

 

photo credit to pippalou on morgue file.com

 

myhappypromise

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