Journey Into The Unknown

little girl path

Preparing for a journey into the unknown is not easy to do. What do you pack? What do you expect? Well, that’s the thing about the unknown, you just don’t know.

So, bring a positive attitude, dress comfortably and just start walking. This is your journey and these are your choices. Walk with a purpose and dream with intention. Venture into the unknown with the child-like anticipation that it will all turn out exactly the way it is supposed to.

Preparing for your journey…

What makes you happy? Bring that or do more of that.

Who do you love? Bring them or call them often.

What keeps you healthy? Do that more.

What calms you down? Bring some of that or keep doing that.

Who inspires you? Call them often or bring their book to read. 

What makes you feel bad? Stop doing that.

What stresses you out? Stop doing that.

What unhealthy habits do you have? Stop doing that.

It’s doesn’t have to be hard or complicated, it just has to be.

Don’t master the things you don’t enjoy and don’t neglect the things that you do.

Gratitude to hotblack on morguefile.com for the photo above of a little girl just beginning her amazing journey

Making a Happy Promise

sunset man arms

It was four years ago today that I decided to make positive change in my life in an effort to become the best version of myself. I’m grateful for my journey and I’m hopeful for what is to come. If the time has come for you to start your own journey, it may be comforting to have a roadmap to follow. I have created a 3 step outline of how my own journey has unfolded and I hope these steps will help you begin to define and discover how to navigate your own journey. I only claim to be an expert on myself, and I encourage you to become an expert on yourself. My hope is that what has worked for me will inspire you to design a roadmap that reflects your own journey.

1. The Awakening

The realization happens that change is necessary. You may or may not experience the beginning of a breakthrough. The signs showing up around you can be anywhere from violent to subtle. You make a decision to make change. The decision can just be to get started. The focus on exactly what needs attention possibly comes clear, but may unfold in time. The most important thing to do in this stage is be open to whatever comes next. You may feel a surge of energy and a strong desire to explore and learn, or you may just begin to feel calm and open. Be mindful and accepting of your feelings.

2. The Discovery

You begin to pinpoint the areas of your life that need changing. You begin to develop a stronger focus on how to approach them. You begin to explore and learn which vehicle(s) will suit your needs: mindfulness, yoga, piano, music, hiking, art, kindness…. as you begin adjusting to change. Your senses begin to take in and process information in a new way. Colors are bolder, music is sweeter, smells spark vivid memories, you may feel hyper sensitive in every way. Now is a good time to begin to be even more mindful of your thoughts and feelings in an effort to discover how to make positive change. Stay open to change and unattached to outcomes. The less expectations you place on yourself and your experiences, the easier this process will flow, and although it may not be easy, it will be worth it.

3. Finding Your Calm

It is now time to adopt a new normal, incorporate new habits, and accept imperfection. It’s time to live life happier and keep awakening and rediscovering in each moment. The more kindness and love you show yourself, the more love and kindness you will be able to show your loved ones. There is no finish line, so don’t search for it, but instead enjoy the feeling of a new beginning.

Every journey is unique.

Appreciate your own, distinct patchwork life.

Find your peace.

Enjoy your calm.

myhappypromise

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