Running The Good Race

fitwalk

Two men stand next to each other at the starting line of a race.

One has been rigidly training everyday at dawn following a set plan of action to achieve a certain time for this race. Each practice run was meticulously timed and outlined. That final number is set in his head, anything less is unacceptable. He jumps up and down anxiously warming up, checking his watch to make sure his technology is ready to track his progress. This is it, he has to do this in a certain amount of time. That finish line is everything to him right now.

The other man stands with his hands on his hips looking up at the beautiful blue sky and takes a deep breath thinking about how nice this run will be on this bright sunny day. Feeling proud of the training he has done in preparation for this race, he thinks about all those other nice, long runs he took on other days similar to this. What a pleasure it has been to set this goal and get outside and run. He’s feeling good about getting back in shape and spending his time doing something positive for himself. The finish line will appear when he is ready.

The race begins. The first man explodes down the path in anticipation. The second man begins to run and smiles at how good it feels to get moving. The race continues on and on while both men have two very different experiences. The first man didn’t notice the beautiful scenery and the quiet calm of listening to your feet create a soothing rhythm as you run. The second man noticed this and more.

The first man crossed the finish line in a hurried frenzy breaking his own record and pumping his fist in the air with pride. His goal was reached and exceeded and this high will last him a while. He gathers his data and heads home.

The second man forgets to notice the clock as he glides past the finish line feeling grateful for the time spent running that day. He takes a few moments to enjoy his accomplishments and shake a few hands of other proud runners around him also basking in the glory of seeing through their intention.

Both men enjoyed the benefits of setting a goal, carrying out a plan and feeling the accomplishment of a job well done and both finished in the same amount of time. But even though they ran the exact same race, they each ran down very different paths. Neither path is right or wrong. Neither path should be judged. But which way would you rather run through life?

Life takes planning, preparation, commitment and discipline. Life is a marathon. You can choose to run that marathon any way you want.

It’s all about perspective.

“If you change the way you look at things, the things you look at change.” -Wayne Dyer

Happy Trails

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A happy wife means a happy life, but lately it’s been nice to see my husband so happy about his new obsession…racing. He is becoming his own finely tuned machine, and it’s pretty fun to watch it happening. Paul has been a PE teacher, personal trainer, swim coach, tennis coach, and Australian Rules football player and coach since I’ve known him. He’s always loved to run, swim, bike, lift weights and just generally push the envelope, but something changed a few months ago when we both did a nutritional cleanse. We each dropped 25 pounds and ran our first races, me a 5k and Paul a half marathon. We both felt an amazing sense of accomplishment and knew we would be doing more races in the future.

Not long after, Paul announced he had signed us up for another 5k and that he would be running his first triathlon after that. I knew he was addicted. Any free minute he had he was going for a run, hopping on his bike, or swimming laps in the pool. His training was really starting to show. After shedding those pounds and getting focused on these races, his body is starting to look better than it has since I’ve known him! I’m very proud of him and in awe of the hard work and endurance it takes to complete these long races. Immediately after each finish he seeks the next starting line and starts training all over again. What a great display of character and determination and what a wonderful lesson to be teaching our daughters. Watching my husband pursue this new interest has made this wife happy and in turn our life happy.

A special congratulations to my honey for finishing 1st in his age group this past weekend at The Waterloo Fit City Triathlon! Way to go honey! What’s next?

Paul Waterloo Triathlon

myhappypromise

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