Get In The Swing

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Sometimes I get to a point where I feel like I need a push. Like sitting on a swing waiting for someone to come from behind and give me a big underdog push so I can start enjoying the park more. The little girl in me sneaks out and pouts.

But then…. But then I remember…. I don’t need anyone to push me, I don’t even want to need someone to push me. So, instead I need to shift my focus to the swing, the beautiful day, the warm air rushing past me backwards and forwards, the feeling of pure freedom as I float back and forth and back and forth. If you haven’t been on a swing in a while, go find one and get on it.

I have the power and awareness to create my reality no matter what is happening around me. Dependence is a dangerous crutch. Don’t wait for someone else to push you when you can propel yourself just fine. Being dependent on something or someone will never serve your highest good. You are capable, you are strong.

The lessons keep coming in their own time, one after another. I welcome each one and keep moving forward by my own momentum, no push necessary. I’m moving right along all on my own.

But, that’s not to say you shouldn’t draw inspiration from the ones who touch you along the way. Let the love and kind words of others wash over you while you sit on that swing and feel your own legs begin to launch you. Pretty soon you’ll be swinging all on your own and feel the pride of being independently strong. Feel the gratitude run through you and the pride of creating your own momentum from your own or another’s inspiration.

I’ve manifested all the things in my life that don’t serve me and I have the power to change all of them.

 

photo courtesy of LCosgrove from morguefile.com

The Hero’s Journey

Be Your Own Hero: My Obsession With Jason Silva

“Be your own hero and the universe will open doors for you where there were only walls.” -from Hero’s Journey by Jason Silva

I have a passionate obsession with artist, film maker and general mind blower Jason Silva. If you haven’t looked through his collection of short films “Shots of Awe” on YouTube then get on it! His short film above embodies his enthusiastic and contagious optimistic view of life and is an ideal example of how he makes living life to the fullest seems so obviously accessible and paramount. Of course we should be considering all of the things that make the universe the way it is and of course we should all be starving for more knowledge about how and why we have become our present selves. But, at the same time, leap forward into tomorrow with curious smiles and hungry minds full of memorized quotes of the greatest thinkers of the present and past. I admire the way he pays homage to our rich history of amazing sage scholars and masterminds and looks forward with a cheeky, bad boy grin and a savvy and wise mindset. I’m a fan in every way, but it’s how he turns me on and makes me feel so incredibly high on thinking that energizes me and leaves me wanting more insight and awareness every time I watch one of his pieces.

I get excited when he reminds me that our lives are given to us with the opportunity to turn them into a grand piece of artwork. We have the opportunity to be our own hero and expand into our highest potential. Every person we meet and everywhere we go has something to teach us, we just have to be open and ready to receive the messages that are constantly coming at us. My knees buckle when Jason mentions the idea of “Quest Physics” which was the premise behind the movie Eat, Pray, Love and presents the idea of seeing what seems like despair and hardship in your life as an opportunity to reinvent yourself. If you are capable of this, then you can become your own hero. Giving in to the mundane, living life with your head down and ignoring the ride is such a waste and waiting for someone else to come in and be your hero may leave you disappointed, or even worse, it may leave you numb.

It’s up to each one of us to shake up our lives and our perceptions. Leave the barriers of your comfort zone to see what lies beyond in order to satisfy feelings of wanderlust or a craving for the unknown, whatever it may be for you. Consider your patterns and patterns of thought and even how you process your processes. Create and reconfigure how you want your “life art” to appear in the final version of your “life reel”. We hold the brushes and we are the paint and clay makers. We are the conductors and we control the orchestra.

If you are on a quest for a hero then stop searching and realize that you can be your own hero. Breathe in your potential and breathe out a life of poetry.

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Healing Crisis

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When you realize that you’ve been sleeping, and until now you haven’t quite had the awareness that you have now, there comes a moment that your eyes may open quickly, maybe a bit wider than usual, and you are finally more awake than you’ve been in a long time. You hear sounds more acutely, see things in deeper focus, and smell scents that you may have missed just moments before. The world has opened up. You’ve become more aware. How did you miss this before? What was I doing without this perception?

It may seem euphoric at first. Thoughts come flooding in about the things that you’ve overlooked and all the things you can achieve with this new sense of wonder and curiosity.  So much to say and do!  And it may last for a while… But just as suddenly as the realization hit you, the same type of understanding may lead you to another apprehension. Maybe it’s all too much. Change is difficult and your body and spirit may process this as it would a traumatic event. Transition can be difficult and growing pains can hurt. Bringing in something new means getting rid of the old. A spiritual and emotional cleanse can happen in different ways for different people. I liken this to a good cry. But for change to happen, a shift must occur. A spiritual cleansing can be good for the soul, but it can hit hard.

When you cleanse the physical body of toxins, some people experience a healing crisis.  Their symptoms worsen before they improve. This can be scary and uncomfortable, but it can lead to a release of years worth of impurities that had been stored within the body and finally released. After you recover from this, you begin to truly feel the benefits.  Sticking with your commitment to bringing your body into balance can bring a new sense of accomplishment and wellness that often motivates people to continue to bring in more positive changes. The reward is a refreshing feeling of a cleansed, healthy body and is worth the effort and stamina it takes to achieve. Experiencing new life regimens can lead to feelings that you are breaking down or losing control, but if you view this time in your life as an opportunity for continued positive change than you will more likely see it as a break through.

Flushing toxins from your body can have distressing temporary side effects, but can bring about many positive long term changes. The same goes for the release of toxic emotional and spiritual beliefs that can bring on an awakening for people who often times didn’t realize they were lost or sleeping. Dealing with a crisis brings out the best in some people and the worst in others. It’s not until we are faced with a challenge that we often have the opportunity to get reacquainted with our true selves.

Photo courtesy of hotblack from morguefile.com

Discovering Yugen

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Yugen is an awareness of the universe that triggers emotional responses too deep and mysterious for words.  Yugen is at the core of the appreciation of beauty and art in Japan.  It values the power to evoke rather than the ability to state directly.  The principle of Yugen shows that real beauty exists when, through it’s suggestiveness, only a few words, or brush strokes, can suggest what has not been said or shown, and hence awaken many inner thoughts and feelings.  “Yugen is to watch the sun sink behind a flower-clad hill, to wander on and on in a huge forest without thought of return, to stand upon the shore and gaze after a boat that disappears behind distant islands, to contemplate the flight of wild geese seen and lost among the clouds.” (urbandictionary.com)

The concept of Yugen suggests that true beauty lives in the moments of life in between the grand gestures of greatness and is found in the subtle, yet suggestive efforts that can evoke emotion beyond words.  Those fleeting times that take your breath away and remind you that life has depth beyond our awareness.  These times give us hope and courage to move forward and inspire the promise of more Yugen yet to come.  These moments are my muse.

From what I can tell there is no exact English counterpart for this word.  I believe it can be compared to being in awe of something or feeling a state on enlightenment.  An experience of Yugen is meant to define a moment of true bliss involving a profound sense of beauty.  For me, this type of experience evokes a reflective state when I can summon provoking concepts for further study.  I liken it also to a song that brings you right back to a moment in time or a smell that snaps you into an altered state.  Yugen should be celebrated as a natural high and a unique opportunity to marvel at the rare moments in our lives when we are lucky enough to witness nature’s true unaltered beauty, or just the intricate artistry of life.  There are beautiful things all around us, though we don’t see them everyday or even often enough.  But when you open your eyes to possibilities of finding more Yugen in your life, then more Yugen will appear.  You can’t find something you’re not looking for, and anything in this life that gives rise to feelings of such splendor is worth the endeavor.

Life is short and it is our only true job to enjoy it.  Claw to the top of the mountain and know that when you get there you will be able to stand in awe of the Yugen you have found and the Yugen you have created.

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon

Photo courtesy of keyseeker on morguefile.com

myhappypromise

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