Being Present

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Being present means living in the moment. Being present means enjoying right now instead of replaying past events or role playing possible future scenarios. There is a time for each of these to take place, but when it’s time to be present, it’s good to be able to relax into the moment at hand. It’s a skill worth mastering.

Our ability to be present depends a lot on having good boundaries. Your boundaries should be intentional and unapologetic. Keeping good control and understanding of what you want and need helps you to stay “in the moment” and enjoy more. Having weak or undefined boundaries makes you more likely to be passive or let others define them for you. Taking responsibility for yourself avoids the opportunity for others to take control of us. At the same time, respecting other’s boundaries will demonstrate how you want to be treated.  This means often letting go of our attachment to outcomes and need to control each result. Inner peace comes from letting the outcomes naturally play out in each moment without judgement or attachment. Being present means paying attention to yourself and whether you are trying to alter the moment and outcome instead of just observing and accepting it.

When you add judgment, comparison, or competition to the present moment, you are no longer being present. If you can let go of what you think “should” be happening or what “might have been” then you can more easily let go and enjoy being present. There will be enough time to lick your past wounds later. Trust that you can handle this moment, you deserve to enjoy what’s happening now and you will be capable of juggling whatever is thrown your way next. “Attitude is the difference between an ordeal and an adventure” -author unknown 

Do you have a mind that constantly races in every direction? One way to bring yourself into the present is to learn how to quiet your mind and focus on what matters right now. Taking yourself out of the moment and becoming an observer when you begin to feel anxious or fearful may help you to gain insight into whether or not this moment really requires that response. Fully experience this moment until it’s time to move on to the next. Being an observer of yourself may help you learn more about what triggers those moments of fear and anxiety. Knowledge is power. Observe and breathe…

The moments are going to keep happening. Fighting against the moment does not make it go slower. Each moment comes when it is supposed to come. Take a big, deep breath in. Now let it out slowly. You either took the time and felt present enough to enjoy that breath, or you rushed through it to see what was next. Each breath happens, quick or slow is an illusion and a judgement that you put on those moments. Time never speeds up, time never slows down. Even if you fight against the present moment it will still happen and still move at the same speed. Change will happen, change keeps coming. No matter how hard you try, you can only breath in OR out… never both at the same time. Each breath comes when it is time. 

Staying present means realizing that you can only do one thing at a time. Whether it be work, pleasure, obligation or otherwise, multi-tasking with either your body or mind is just not possible. Being able to do several things in quick succession with great ease should not be confused with multi-tasking. Complete one thing, then move on to the next.

Let time move and change and flow while just being within the movement of each moment. The less expectation of the next moment, the more you can fully enjoy the present. Reflection has it’s time and the process of learning involves thinking beyond the moment at hand and there will be time for all that too. But, when you can live and breathe in the now….. just be.

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Circles of Love and Life

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I am many things in this life, and I feel a strong responsibility to be my best self in those roles.  Above all else, I am a mother, a wife, a daughter, and a sister.  Family is first and family deserves your best.  When there is unrest with a member of my family it’s as though a part of my own body is not well.  When there is balance and love within my family, I feel peace.  Many refer to your family, your immediate close group around you, as your inner circle.  I cherish the symbolism of the circle and I see much symbolism connected to the circle energy of my family.

We are all human, and as humans we come from a world of circles that are reflected in our world and in our own bodies.  Our home, the earth, is round and we see the moon and sun in the sky which operate in circular cycles.  We track time on a circle, and our seasons move and rotate in a cyclical pattern.  We use a circular symbol to signify one of the most significant milestones in our society: a wedding ring.  Circles bring feelings of peace, protection and boundaries.  Even a fire which can feel angry, hot, and unpredictable can be quickly transformed by surrounding it with a circle.  A circle is sacred and represents inclusivity.

With all that we are thrown up against in this life, it is our circle of comfort and protection that we can depend on to surround us when we are out in the world and feel the pull back inside.  There are so many twists and turns that take us far outside and beyond the comforts of home and family, we can always feel a part of our inner circle no matter how far apart it’s members may physically exist.  And though we are each made up of our own circles and remain strong in our own right, it’s the journey of how we all rotate and revolve around each other that drives me to continue to become my best self.

 “Happiness Runs”

Donovan

Little pebble upon the sand

Now you’re lying here in my hand,

How many years have you been here?

Little human upon the sand

From where I’m lying here in your hand,

You to me are but a passing breeze.

The sun will always shine where you stand

Depending in which land

You may find yourself.

Now you have my blessing, go your way.

Happiness runs in a circular motion

Thought is like a little boat upon the sea.

Everybody is a part of everything anyway,

You can have everything if you let yourself be.

Happiness runs, happiness runs……

And with that we have come full circle.

myhappypromise

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