Healing Crisis

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When you realize that you’ve been sleeping, and until now you haven’t quite had the awareness that you have now, there comes a moment that your eyes may open quickly, maybe a bit wider than usual, and you are finally more awake than you’ve been in a long time. You hear sounds more acutely, see things in deeper focus, and smell scents that you may have missed just moments before. The world has opened up. You’ve become more aware. How did you miss this before? What was I doing without this perception?

It may seem euphoric at first. Thoughts come flooding in about the things that you’ve overlooked and all the things you can achieve with this new sense of wonder and curiosity.  So much to say and do!  And it may last for a while… But just as suddenly as the realization hit you, the same type of understanding may lead you to another apprehension. Maybe it’s all too much. Change is difficult and your body and spirit may process this as it would a traumatic event. Transition can be difficult and growing pains can hurt. Bringing in something new means getting rid of the old. A spiritual and emotional cleanse can happen in different ways for different people. I liken this to a good cry. But for change to happen, a shift must occur. A spiritual cleansing can be good for the soul, but it can hit hard.

When you cleanse the physical body of toxins, some people experience a healing crisis.  Their symptoms worsen before they improve. This can be scary and uncomfortable, but it can lead to a release of years worth of impurities that had been stored within the body and finally released. After you recover from this, you begin to truly feel the benefits.  Sticking with your commitment to bringing your body into balance can bring a new sense of accomplishment and wellness that often motivates people to continue to bring in more positive changes. The reward is a refreshing feeling of a cleansed, healthy body and is worth the effort and stamina it takes to achieve. Experiencing new life regimens can lead to feelings that you are breaking down or losing control, but if you view this time in your life as an opportunity for continued positive change than you will more likely see it as a break through.

Flushing toxins from your body can have distressing temporary side effects, but can bring about many positive long term changes. The same goes for the release of toxic emotional and spiritual beliefs that can bring on an awakening for people who often times didn’t realize they were lost or sleeping. Dealing with a crisis brings out the best in some people and the worst in others. It’s not until we are faced with a challenge that we often have the opportunity to get reacquainted with our true selves.

Photo courtesy of hotblack from morguefile.com

Happy Trails

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A happy wife means a happy life, but lately it’s been nice to see my husband so happy about his new obsession…racing. He is becoming his own finely tuned machine, and it’s pretty fun to watch it happening. Paul has been a PE teacher, personal trainer, swim coach, tennis coach, and Australian Rules football player and coach since I’ve known him. He’s always loved to run, swim, bike, lift weights and just generally push the envelope, but something changed a few months ago when we both did a nutritional cleanse. We each dropped 25 pounds and ran our first races, me a 5k and Paul a half marathon. We both felt an amazing sense of accomplishment and knew we would be doing more races in the future.

Not long after, Paul announced he had signed us up for another 5k and that he would be running his first triathlon after that. I knew he was addicted. Any free minute he had he was going for a run, hopping on his bike, or swimming laps in the pool. His training was really starting to show. After shedding those pounds and getting focused on these races, his body is starting to look better than it has since I’ve known him! I’m very proud of him and in awe of the hard work and endurance it takes to complete these long races. Immediately after each finish he seeks the next starting line and starts training all over again. What a great display of character and determination and what a wonderful lesson to be teaching our daughters. Watching my husband pursue this new interest has made this wife happy and in turn our life happy.

A special congratulations to my honey for finishing 1st in his age group this past weekend at The Waterloo Fit City Triathlon! Way to go honey! What’s next?

Paul Waterloo Triathlon

Cleansing The Body, Cleansing The Soul

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I’m a terrible cook.  I have never felt comfortable with food or food preparation.  I have no creativity when it comes to meal planning and I’ve never been good about knowing what I should or shouldn’t put into my body.  Well, that’s not entirely true.  I do know that chocolate chip cookies are not actually their own food group and I do NOT have to have one (or 3) everyday.  So, I’ve been in search of a good tool to get my act together in the eating department.  (Jenny Craig was just not the way to learn how to create healthy eating habits).  I’ve also been very curious about doing a cleanse for quite some time.  My frustration with feeling as if I’ve been wearing a fat suit since I gave birth to my two daughters mixed with my strong desire to create healthier eating patterns for myself and my family led me to start searching for something to fit the bill.

After seeing a few people in my life start to have life changing results with The Isagenix Cleanse System, I decided to give it a try. The more I learned and the more people I spoke to about their experience, I realized it was exactly what I was looking for and I made a commitment to the 9-day Deep Cleansing System.  Here I am at the other side of my first cleanse 9 pounds lighter and feeling fantastic!  I’ve been sleeping better and my mind feels more clear than it has for a long time.  Overall, I feel like a better version of myself with a better handle on what foods I should be eating and when.  It made me happier and isn’t that the goal here?  Yes!

Isagenix was designed as a transformation system to combat the toxins in our environment and improve body composition, but for me it has provided so much more.  On my quest to find my happy place I have pledged to make significant changes to the way I think, feel and respond.  Experiencing the Isagenix Cleanse and the maintenance that has come after has taught me several lessons about the way I live, the habits I would like to shed and new ones I would like to form.  By cleansing toxins and replacing them with vital nutrients, minerals, vitamins and enzymes, the body will release stored fat and begin the healing process.

Now that I have jumpstarted my body’s healing process, it’s clear that I have to focus more on my spirit and wellbeing.  There are several lessons to be learned from living this cleansing lifestyle that are just as important to evolving my spirit as the system has been for cleansing my body.  During this process, I’ve learned to give up attachments to food and long established habits and lived to tell about it.  I’ve learned that some things that feel impossible are entirely within reach.  My resistance to change was stubborn, but the knowledge I’ve gained and the feelings of empowerment over what I put into my body has well outweighed every feeling of anxiety I experienced about doing a cleanse.  It was worth it, and it worked.

myhappypromise

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