I Love A Rainy Night

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When I wake up on a rainy, summer day, I don’t feel down or blah, I see it as a day to change things up.  I welcome the sweet smell of fresh rain and the sound of it tapping on my window.  I love letting the kids run into the grass barefoot and feel the rain all around them.  It’s fun to get soaked on your way into the house when you have no where to go and can just giggle and undress and put on cozy, dry clothes and relax.  No kids, we don’t really need an umbrella, just run through the rain and enjoy!

Yes, we waited patiently through a winter of polar vortex weather and being stuck inside during frigid days too cold to enjoy the mountains of snow pilling up outside our window for more than 20 minutes at a time out of fear of frost bite.  And yes, I love waking up to the sun and feeling it kiss my skin when I take my first steps outside in the morning, it makes me smile.  I like watering my garden and wearing sandals instead of shoveling snow from my car and maneuvering around big, bulky coats and boots for so many days during the winter.  But, too much of anything, including sunshine, can be overload.  Even when it’s raining I can still see the sunshiny smiles of my kids when they look to me to fill the day with new activities and adventures.

I enjoy twists and turns in my daily life, they keep things interesting.  Relaxing into a comfortable routine can satisfy some and seem mundane to others.  Everyone has a different idea of what they would like to get out of each day.  Some plan and plan and need to know what’s around each turn.  Some flitter around taking things as they come.  No matter what your personality demands, stop and consider if what you are creating is serving you.  Try a little change and see how it feels, see if it pleases you.  Stability is still good, it provides us with the things we need, the money to pay for the things we need and the comforts that we choose to enjoy.  Just consider stepping out of that “comfort zone” and experiment with a new path.  You can always go back to your routine.

For me, there are still shells to collect on the beach when it’s cloudy and much singing to do in the rain.  There is something romantically scary about listening to a thunderstorm while laying in your bed in the middle of the night.  And, when the sun peeks through after a day of rain and shines so brightly for you to enjoy, the feeling is like laughter through tears if you let it be.  It’s all in your perspective when you wake up to a rainy morning.

 

 I Love A Rainy Night – Eddie Rabbit

Well I love a rainy night

I love a rainy night

I love to hear the thunder

Watch the lightning

When it lights up the sky

You know it makes me feel good

Well I love a rainy night

It’s such a beautiful sight

I love to feel the rain

On my face

To taste the rain on my lips

In the moonlight shadow

Showers wash

All my cares away

I wake up to a sunny day

‘Cause I love a rainy night

Yes I love a rainy night

Positive Habits for the New Healthy

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We all want to live a happy, healthy life, and these days it’s becoming possible to live healthier and happier even longer than ever before.  Making changes in our daily habits can make all the difference, but that may mean stepping outside of our mental comfort zones.  I remember watching my Grandfather “Papa Roger” as he got older.  He lived to 93, but it was very clear that he became pretty uncomfortable in the last part of his life.  I wish that he could’ve had more years of comfort and better function.  If he had changed his habits early in his life, he may have been able to get some more life out of all those years.  The choices we make early in life and the habits we create will decide the quality of our later years.

Often we have to make change to develop positive habits and change is transformation.  Everything we do moves us closer to or farther away from our goals and ultimately the person we want to become.  Stop to consider whether a habit is serving your highest good.  When you commit to making change you are in essence parenting yourself in a meaningful, conscious way.  Be supportive, patient and nurturing with yourself, but hold yourself accountable and know that you are capable of change.  If you are completely committed then there will be no parts of you left to self-sabotage.  Move at a reasonable pace and make realistic choices.  “It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Have some self-compassion.  There is no such thing as perfect, so give yourself a break.  Don’t speak meanly to yourself, it’s important to love yourself and remember that self-sabotage is toxic.  At the same time, be sure to feel your emotions and know that talking about your feelings is like detoxing your spirit.

The new healthy embodies a wholeness of mind, body and spirit working together to create and support your best self.  Finding balance and sustaining it can be delicate and satisfying yet grueling work.  Your self-talk creates your reality and your body knows how to heal itself.  The greatest habit you can adopt is learning to relax into your body and get out of it’s way.  We all have a lot of freedom and with that freedom comes the responsibility to make positive choices.  Ultimately life is beyond our control and constantly changing.  Learning to adapt to the new idea of healthy is a good habit to develop and nurture.

photo above is of my Papa Roger in his 90’s

The Hero’s Journey

Be Your Own Hero: My Obsession With Jason Silva

“Be your own hero and the universe will open doors for you where there were only walls.” -from Hero’s Journey by Jason Silva

I have a passionate obsession with artist, film maker and general mind blower Jason Silva. If you haven’t looked through his collection of short films “Shots of Awe” on YouTube then get on it! His short film above embodies his enthusiastic and contagious optimistic view of life and is an ideal example of how he makes living life to the fullest seems so obviously accessible and paramount. Of course we should be considering all of the things that make the universe the way it is and of course we should all be starving for more knowledge about how and why we have become our present selves. But, at the same time, leap forward into tomorrow with curious smiles and hungry minds full of memorized quotes of the greatest thinkers of the present and past. I admire the way he pays homage to our rich history of amazing sage scholars and masterminds and looks forward with a cheeky, bad boy grin and a savvy and wise mindset. I’m a fan in every way, but it’s how he turns me on and makes me feel so incredibly high on thinking that energizes me and leaves me wanting more insight and awareness every time I watch one of his pieces.

I get excited when he reminds me that our lives are given to us with the opportunity to turn them into a grand piece of artwork. We have the opportunity to be our own hero and expand into our highest potential. Every person we meet and everywhere we go has something to teach us, we just have to be open and ready to receive the messages that are constantly coming at us. My knees buckle when Jason mentions the idea of “Quest Physics” which was the premise behind the movie Eat, Pray, Love and presents the idea of seeing what seems like despair and hardship in your life as an opportunity to reinvent yourself. If you are capable of this, then you can become your own hero. Giving in to the mundane, living life with your head down and ignoring the ride is such a waste and waiting for someone else to come in and be your hero may leave you disappointed, or even worse, it may leave you numb.

It’s up to each one of us to shake up our lives and our perceptions. Leave the barriers of your comfort zone to see what lies beyond in order to satisfy feelings of wanderlust or a craving for the unknown, whatever it may be for you. Consider your patterns and patterns of thought and even how you process your processes. Create and reconfigure how you want your “life art” to appear in the final version of your “life reel”. We hold the brushes and we are the paint and clay makers. We are the conductors and we control the orchestra.

If you are on a quest for a hero then stop searching and realize that you can be your own hero. Breathe in your potential and breathe out a life of poetry.

Video

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