30 May 2016
Tags: balance, change, choices, Desiree, doctrine, dogma, energy, faith, grateful, gratitude, happiness, happy, healthy-living, journey, kindness, life, love, magic, mindfulness, obligation, overwhelm, path, peace, peaceful, personal reflection, promise, solutions, the brightest side, transformation, transition, vertigo, wellness, zen
I’ve been feeling a bit sick from the vertigo of transition. The forked snake tongue on the road ahead feels daunting as the deep dark forest just after dusk. The feelings of obligation overwhelm my waking hours and the guilt that I feel pushes down on my shoulders and keeps my pace like a snail.
Change and transition is when the real magic of life happens. The varied opportunities that lie ahead excite me to my soul bone and I’m throwing myself down the path and feeling open to wherever it may lead. The solace I have gifted myself has made my own authentic voice more confident to speak up and be heard. I am grateful and hopeful for what is to come.
It’s all about how you look at it. Attitude is everything.
After a lifetime of negativity and toxic truths, I decided to take a leap of faith and start living on The Brightest Side. It took strength, confidence and self-love to let go of the personal dogma engrained so deep in my habitually chaotic brain. So, I sat with the questions instead of demanding the answers. I focused on solutions instead of problems. I reevaluated all the varied doctrine I had held tight for so long. The process of trying to empty myself of programmed mental and emotional responses and open up to new, authentic thought came from a place of pure self love. Pure self love comes from a realization that you really want to be happy and tend mindfully to yourself. The key to my happiness has been consistently letting go of expectations and outcomes and letting it all unravel one glorious moment at a time.
Letting things be what they are and not what I am expecting or hoping for has been a labor of love and worth every effort.
So, after 4+ years of writing this blog I am transitioning my effort and energy to living permanently on The Brightest Side where I will continue to write about my journey, but also write about how others can make their own promise to live life with positivity and kindness both to themselves and others.
I hope you will join me and together we can enjoy being at peace with our lives paths.
Sending love to my dear Desiree who took the above photo of me during a weekend on the beach
28 Apr 2016
Tags: blog, energy, grateful, gratitude, happy, help, journey, knife, labrum, pain, reiki, surgery, therapy, yoga, zen
At first I thought awakening my spiritual energy would help me become more calm and zen. So, I dove in head first, took courses in healing, began focusing on my nutrition and did my first 48-hour cleanse, became a yoga teacher, got certified in Reiki, bought a Reiki table and started writing a blog about my journey.
I learned a lot, but I wouldn’t say I automatically became an enlightened being. After I took a breath, I realized I may not ever actually teach yoga. I sold the Reiki table. I decided that all of this was great for me personally, but was not going to be my new career path, at least not in the way that I had imagined it.
We are all born with everything we need to live a happy life. Imagine that. It’s inside you right now. You have every tool necessary. So, what is holding me back? What is holding you back?
Life. Circumstances. Obligation. Responsibility. Injuries. Pain. Fear. Guilt. All of it is holding me back, but now I acknowledge it. So, now it becomes about how to undo and let go of those things. But, getting to this point of naming and understanding the shackles binding me was an important process. And, the more I learn, the more I understand how much more I have to learn….
What have I done? What did I start? This whole journey has shown me just as much heartbreak as it has healing. This has become a process of unlearning, relearning and learning it all over again.
…over and over and over and SNAP!
I tore my labrum right off the bone and the cycle that I had been living in suddenly changed. I went to Urgent Care, had an X-ray, saw an Orthopedic doctor, had an MRI, took some time off work, found out I had to have surgery, filed for Medical Leave from work, had surgery, went home to heal, got lots of help and here I am. It feels like it all just happened in a fog, one thing after another, and now here I am 5 weeks post-op and in the thick of painful physical therapy, sitting around with ice packs and popping big horse pills to help dull the pain.
But even in times like this we have a choice. We can chose how to heal, and while choosing how to heal I found some things to be grateful for.
Without the last 5 years of intense introspection and this mindful poking at my spiritual energy, I may have crumbled under all of this physical pain and struggling. Without the mind-body-spirit connection I have started, I may have suffered from overwhelming emotional pain along with the physical. But that’s not how I chose to heal. My body knows just what to do if I let it, but it was my pride that was struggling through this healing process, so I gave it some space to try and figure out why.
Instead of feeling deflated that I had to ask for help (which I certainly did), I realized the validating side of it. I recognized that it takes a lot of effort for people to replace what I was doing to keep my family healthy, safe and clean. Validation often comes in interesting forms. I was able to see that even the little things that I do each day (that may seem monotonous and meaningless) are important to those two sweet little girls that depend on me and my ability to do each one of those menial tasks. Put all of those tasks together and you see my life, my responsibilities, and my joy.
I took a moment.
I took several moments laying there in my bed as a patient with wounds and meds and ice packs. I thought about the human-ness of it all and how this is just part of my journey. I made more of the moments in-between and I let gratitude for all of the love being shown to me absorb into who I am.
I throw a lot of energy into feeling pride of accomplishment and the thrill of independence. I believe the Universe sent me this lesson to slow me down and make me re-evaluate my connection with others. I had to go under the knife to rise above just a little bit higher. And for that I am grateful.
18 Jan 2015
Tags: be, breath, breathe, change, connection, energy, expectations, George Bernard Shaw, imperfect, intention, journey, learn, love, master class, Maya Angelou, mistakes, negative, obligation, perfect, positive, potential, progress, relaxation, story, tension
At so many times during my first 40 years I’ve wasted energy feeling like no matter what I was doing, it was just never enough. We are all human, we crave connection and validation so we often fall into traps of guilt or obligation to satisfy what others need from us. At your core, no matter how much confidence, ability and talent you possess, you have the desire to be loved and feel safe and accepted and will often go against instinct to achieve it. Maybe that’s human nature. But, action should come from a place of love, not a place of obligation. We are all born with potential that we may not recognize initially. It’s time for me to turn off this tap that spews energy in the wrong direction. It’s time to stop pouring myself into the expectations of others and begin to cultivate that energy and direct it inward to myself.
Why do we struggle? We look around to see how others are perceiving us and what they are demanding from us, when at the end of it all, it was only us who created our own story. The minute you stop paddling so vigorously against the current and let go, it will all flow. “Tension is who you think you should be. Relaxation is who you are” – Chinese Proverb
The only constant, the only thing we all have every moment of our lives is breath. Breathing in and out is a universal constant if you want to sustain life. Another universal constant is change. One day, the breathing will stop and your story will be over. Before you get there, change will happen over and over and you will be there to see it all. You are not now the same person you were when you woke up this morning nor will you be this person when you wake up tomorrow. That is life. That is living. Why would you waste a single breath, in or out, taking in or giving away energy that doesn’t align with your true life intention? Do what creates what you believe to be the greatest version of yourself, not what others think will bring you to such ends. Breathe every breath.
Are you becoming who you are meant to be? Or are you letting yourself become what other people need you to be? Can you let go of the negative path to perfection, and start to accept and relish the perfectly imperfect life that is yours to enjoy? “If this is what you are doing with the negative, imagine what you could do with the positive” – Maya Angelou
When you embrace the idea that you will never be perfect, and accept that you will be the perfect version of you, life will begin to flow. Pour your energy into yourself and who you want to become. “Strive for progress, not perfection” – Unknown And, when you have learned all that you can and grown as much as possible from someone or somewhere, it’s time to move on to your life’s next master class. There is so much left to learn, so many mistakes to learn from.
“I want to be all used up when I die” – George Bernard Shaw
Be who you are.
I am again grateful for my friend Shannon and her pretty toes showing us how to truly let it flow
01 Jan 2015
Tags: abundance, alignment, belief, committment, create, energy, love, new year, path, strategy, yoga
ABUNDANCE!! I proclaim 2015 to be the year of abundance. Abundant energy, love, strength, power, change, and belief! I love a fresh start, it gives you the opportunity to do better, and we can always do better. Each day gives us the chance to begin again, but a new day at the start of a new year gives us the opportunity to completely refresh our agendas and recommit on a new level.
Who’s with me? Let’s create and attract epic abundance! What can you do to begin this new year on an optimistic upswing with a sustainable rising surge of goodness? What are the real, reachable goals you can set for yourself? Name it, make a plan and go for it. Don’t just hope for good change and cross your fingers, map out a strategy to get there, and then get moving!
I have recently committed to getting my certification to be a yoga instructor. Mid-January I will begin an intense 5 month course and by June I will be certified to teach others how to incorporate a practice of yoga into their life. To me, yoga is a progressive and peaceful way to focus on a combined healthy mind and heathy body. As my body begins to change and reform through a committed and dedicated yoga practice, I envision my mind and spirit growing stronger as well.
This commitment for me marks the beginning of more changes in an effort to continue on this path of momentum, strength and growth. I live courageously for myself. I have defined reasons why. Momentum demands action and brings progress. I have goals and I have a plan to achieve those goals, but I also have a mind open to what these new actions will bring. I move forward feeling brave and ready. I crave radical achievement and I am worthy of the goodness I feel it will bring into my life.
I intend on bringing in abundance. I imagine myself bringing in great bounty and satisfaction. I envision copious amounts of progressive triumph.
“The most effective way to do it, is to do it”. – Amelia Earhart
“What if I fail? Oh, but my darling, what if you fly?” EH
Project the path you are on right now in front of you and imagine where it is leading. If that path is not in alignment with what you want and need then what do you need to do to make change? Shift your focus from trying to find yourself to actively creating yourself. Create abundance, actualize progress, manifest joy.
Happy abundant new year to you all!
above photo courtesy of ManicMorFF on morgue file.com
28 Nov 2014
Tags: awakening, Carl Jung, choice, comparison, control, courage, Dorothy, energy, Facebook, happy, heavy, heroes, light, lion, momentum, opportunity, ruby slippers, strength, strong, struggle, Theodore Roosevelt, Twitter
This is the part of your story when you slow down and get real. This is when you choose how you spend your energy. This is your opportunity to live on the other side of suffering.
Under the same force, two people may respond contradictory. Are you a good witch or a bad witch? We have a choice to make each time we come up against struggle and strife. And, we have a new opportunity to respond in each new moment. When you start to tally up favorable, positive moments and feel them happening in succession, gather the strength to keep that momentum going. At the same time, remember your strength and use it if you revert back to old responses. Be forgiving of yourself and show loving kindness to your heart, but demand the strength you know you possess or no one else will. Because if you’re not feeling strong when you move around in the world then it’s time to get strong and stay that way. It’s time to stop making excuses and it’s time to be in control. Are you a hero or a victim? Are you a heavy or a light? Are you strong or….
It’s time to assess and conquer…. inside. I’m not talking about a strong body, I’m talking about a strong spirit and a clever soul. “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” -Carl Jung Being awake can take great strength, so wake up and smell the crossroad. Put on your big girl (or boy) pants and handle it.
These are not inner battles we post on social media or overthink and discuss at length with our close friends. Stop getting sucked into the abyss of competition and curiosity. Be on your own journey. Close your eyes, breathe and be still. If you went inside and checked your inner self highlight reel or your soul expressions with the frequency that you check your Facebook account and your Twitter updates then you may be able to pry off the compulsion to struggle through your every moment. It’s ok to take a moment, it’s natural to relax and rejuvenate. It’s healthy to unwind and feel pleasure and it’s even ok if no one else is doing the same or knows about it. Just do it. Let go of self-judgement, conquer the monster of comparison and stand capable in your own stability. “Comparison is the thief of joy”- Theodore Roosevelt
These inner battles are the struggles that we must process over time… silently, with great resolve and commitment. Cultivate discipline, access fortitude. Gather strength and enjoy solid valor. You have it, you just have to decide to access it. Like Dorothy and her ruby slippers or the lion and his courage…. “You’ve always had the power, my dear, but you had to learn it for yourself” -The Good Witch. Just decide you are strong and you are strong.
I believe being happy takes great strength. I know that finding happiness will continue to take courage. I think that being happy and satisfied is nothing to hide or be ashamed of. There is no worthy prize for proving you are the one who suffers the most or has the hardest life. Complaining and bellyaching, sour moods and melancholy are the tools of the powerless. We should never forget or cease to respect how fragile we all are, but no one in the world is going to be as concerned about your moment-to-moment indulgent negative whimsy as you are yourself. And honestly, it’s usually the strongest spirits who experience the most suffering that seem to show the bravest and most unbroken fortitude. They are my heroes and the only ones I will look to for guidance.
If you want to be in my thoughts then make them better, not worse.
05 Oct 2014
Tags: believe, energy, happiness, Henry Ford, joy, love, manifestation, peace, quest, smile, visualize, wonderful
Life should be wonderful. That’s what I want to say.
Because people have such an amazing capacity for happiness and because it feels so much better in my body than pain, I believe we are meant to experience and dwell in happiness. Happiness feels better than sadness. Happiness is healthier than sadness.
We come in and go out of this world alone, but in between…. In between we get to make choices and design a life. Some get it right on the first try and others have to shape and mold and learn and grow to build a life that they can love.
This is your universe. It created you, now you create it. You are not a visitor here, you are from this earth… body, mind and spirit. If you work with it, and within it’s laws, you can manifest the life and the feelings that you crave. Visualize your universe shifting and molding into what you want.
Manifestation is a strong and capable beast. If you are living a life that doesn’t suit you, the first thing you need to change is your mind. Release the details of how that change will become your new reality and just believe in your real, genuine heart that you can change your situation. Your mind takes the first steps and your body follows. Throw yourself down a path toward happiness, your feet will catch up.
Energy goes where the attention flows.
You can’t change the world, but you can find joy and be at peace with the world you have created for yourself. If you don’t feel at peace in the place you’ve created then it’s your soul’s obligation to visualize and bring in the change needed to become at peace with your life’s path. It’s that simple. Start seeing the happiness that you want as your quest.
“Whether you think you can or you can’t, either way you are right” -Henry Ford
Feel in your body where you experience stress, pain and sadness. Now clear that slate and recognize where you feel joy, hope and love. Note your results and move forward toward the one that makes you feel more empowered and happy. Feel your body, relax your mind and guide your thoughts toward the things that make you smile. Doing that will change your life for the better, so keep doing it.
I could say that I have a dream to be happy, because I do, but more than that I have a plan.
Here’s my plan:
- Keep remembering that life is wonderful and I deserve to be happy.
- Visualize a blissful situation where I am happy that I would like to manifest.
- Do those again. And again. And again.
And in between I will keep living, keep loving and keep finding ways to bring in more happiness, because life should be wonderful.
photo above courtesy of Scarletina on morgue file.com
16 Mar 2014
Tags: balance, dreamer, dreams, energy, goals, intention, John Lennon, motivate, path
Dreams are romantic, bigger than life, and sometimes they come true. When we dream, we let our minds play like children in a field of perfect grass, running and skipping in the warm sunshine. Dreaming is letting your mind wander through the notes and lyrics of a soothing song that takes you back to your childhood or a particularly endearing time in your life. Dreaming can catapult you into an imagined future filled with potential successes or fairy-tale reveries. Floating and gliding through a tranquilizing contemplation can be a saving grace. It can lift your spirits. Everyone needs to dream. Dreaming motivates us to keep going and to become better people.
But, we also need to set goals. There is quite an important difference between a dream and a goal. Not every dream is meant to become reality, but a goal is a clear and meaningful intention meant to come to fruition. So, it’s important to spend time and energy putting goals down on paper and deciding how you will reach those goals. At the same time, allow your mind to spend some time dreaming and playing and creating without worrying how to bring every thought to fruition. Create a clear line in your thinking. Knowing and realizing which plans demand your undivided, serious attention and which should occupy your free time is a distinction that can mean the difference between being well prepared and level headed and being frazzled and unsure of how to head down your path. The key is balance, and balance is the key.
“You may say I’m a dreamer, but I’m not the only one” -John Lennon
above photo courtesy of pippalou from morguefile.com
13 Feb 2014
Tags: balance, boundaries, circle, earth, energy, family, fire, human, love, moon, peace, protection, revolve, rotate, sun, symbolism
I am many things in this life, and I feel a strong responsibility to be my best self in those roles. Above all else, I am a mother, a wife, a daughter, and a sister. Family is first and family deserves your best. When there is unrest with a member of my family it’s as though a part of my own body is not well. When there is balance and love within my family, I feel peace. Many refer to your family, your immediate close group around you, as your inner circle. I cherish the symbolism of the circle and I see much symbolism connected to the circle energy of my family.
We are all human, and as humans we come from a world of circles that are reflected in our world and in our own bodies. Our home, the earth, is round and we see the moon and sun in the sky which operate in circular cycles. We track time on a circle, and our seasons move and rotate in a cyclical pattern. We use a circular symbol to signify one of the most significant milestones in our society: a wedding ring. Circles bring feelings of peace, protection and boundaries. Even a fire which can feel angry, hot, and unpredictable can be quickly transformed by surrounding it with a circle. A circle is sacred and represents inclusivity.
With all that we are thrown up against in this life, it is our circle of comfort and protection that we can depend on to surround us when we are out in the world and feel the pull back inside. There are so many twists and turns that take us far outside and beyond the comforts of home and family, we can always feel a part of our inner circle no matter how far apart it’s members may physically exist. And though we are each made up of our own circles and remain strong in our own right, it’s the journey of how we all rotate and revolve around each other that drives me to continue to become my best self.
Little pebble upon the sand
Now you’re lying here in my hand,
How many years have you been here?
Little human upon the sand
From where I’m lying here in your hand,
You to me are but a passing breeze.
The sun will always shine where you stand
Depending in which land
You may find yourself.
Now you have my blessing, go your way.
Happiness runs in a circular motion
Thought is like a little boat upon the sea.
Everybody is a part of everything anyway,
You can have everything if you let yourself be.
Happiness runs, happiness runs……
And with that we have come full circle.
21 Jan 2014
Tags: change, dreams, energy, family, friends, happy, harmony, hopes, life, love, magic, milestone, mindful, motivation, peace, wellness, zen
Life comes without guarantees, except that smiling will brighten your face, laughter will enhance your eyes, and falling in love will change your life – Melissa Gaug
Think about the times in your life during which you’ve made significant change. One that stands out for me, and probably many others, is falling in love. When you fall in love you make numerous changes in all parts of your life that will directly effect your immediate world, and even the world of your loved ones and closest friends. When you find “the one” it changes how you live, and sometimes where you live. You begin a process of negotiating so many big and little changes that your life becomes no longer recognizable and you are happy to see this change happening because you are in love. You do all of this in an effort to create a life filled with wonderful hopes and dreams, whatever that looks like for you. You build and you plan and it takes shape one step at a time. Love gives you energy. Love sustains you when you would otherwise feel low. Love can bring you motivation when you may otherwise feel blocked. Love can be magic, and love can change your life.
So, now, as you look at your life, fall in love……..with yourself. Be open to making those changes, both big and small for the love of yourself in an effort to make yourself happy and sustain your own wellness and motivation. Get reacquainted with all of the things about yourself that make you feel proud, the details you enjoy sharing when they happen to come up in casual conversation. Reignite an old passion or hobby that had been pushed to the back of the closet, or enjoy an activity that had been placed on hold for a while. Make an effort for yourself and be mindful of the happiness it brings to you. Do what you need to do, change whatever you need to change in an effort to bring more wellness into your life. Do it for yourself and those closest to you will feel those changes just as if you have come upon a milestone such as a new love, a wedding or a birth. Celebrate yourself and others will celebrate you!
I feel a shift happening. Although happiness in itself is a noble goal to aim for, I believe the time has come to go beyond happiness and set our sights on bigger things. I want to feel happy, but more than that, I have learned that I want to feel peace, and love. There is a calm contentment in achieving a feeling of hushed zen. A serene harmony with no hurried rush has become more attractive than a happiness high as I move along this journey. I want to love this life, and when you fall in love with yourself, you fall in love with life!
As I get to know myself, and as I fall deeper in love with myself, my most treasured part of this journey has been the ability to enjoy times of peace when I can sit back and enjoy my new world I have built for myself as if I am spending a day at the beach enjoying the waves and sand of the ocean. I’ve taken the time to get to know what I need, I’ve accepted who I am, what I want and I am happy with who I am becoming. I have been able to fall in love with myself. I respect my decisions and I enjoy the people with whom I choose to spend my time. I see myself from the inside and also do my best to see myself from an outsider’s perspective to make sure who I am presenting to the world matches up with who I want my daughters to see moving around in the world. I am mindful, I try to be kind, and I care how my behavior affects others. These are the qualities that I hope for in others, so these are the attributes that I hold myself accountable for in order to continue this love affair that am enjoying so much.
I’ve made changes and I’ve made them for love……the love of my family, and the love of myself.
thanks to Desiree Beauchemin for being a lovely photo subject
04 Oct 2013
Tags: burden, cache, clearing out, energy, focus, forgive, forgiveness, journey, junk, negativity, peace, release, stuff, validate, validation
Your computer runs infinitely smoother after you empty your junk and clear your cache, or computer’s memory. Your computer knows that less “stuff” in the way means that more energy can be focused on the important task at hand. I always enjoy my desk more and feel more productive after I’ve cleaned off the surface of extra papers and “stuff” that I don’t need. When I follow through and complete the “clearing out” in whatever way it needs to be done, I’m always happy I did. It feels like a weight or a burden has been lifted and it brings me a bit of peace.
This same principle can be directly related to how we feel about the “stuff” in our lives. All too often we give up valuable space or “real estate” in our thoughts to the useless junk in our minds that doesn’t serve us and is in serious need of being cleared out. We tend to hold on to these thoughts and feelings for far too long. When we feel hurt or wronged it’s hard to let go of the negativity that attaches itself to a situation and gets under your skin. Be it from a simple, fleeting traffic incident or a deeply rooted issue, our thoughts about a situation or experience can occupy valuable space and keep us from living well and thinking freely and to our highest potential.
So how can we begin to live free of this burden?
The first step to letting go of negative feelings is to validate them. Take them out into the light, give them a chance to be heard. Allow them to speak their peace. Say it, write it, breathe through it, get it out, and let it be done. This process looks different for everyone. For some, it can be the validation from another person that can finally allow you to move forward to the next step. For others, it can be the act of writing it down or letting yourself think it through and giving that thought some time and focus. The key to this step is to recognize and authenticate the importance of that feeling and give it recognition. If it has occupied space in your thoughts and brought pain or any other significant feeling or emotion to you then it deserves your respect. Stop and accept your feeling and allow your spirit to confirm it’s existence before moving forward. The action of validation is an offering of respect and will lead you to the next step in your journey.
The next step, and the most important part, is forgiveness. Forgive the feeling you have validated or the person whom has done you wrong or the feeling or situation that has led to this moment. Forgiveness is a strength we all posses but few know how to truly harness. Forgiving is something you can learn and master. No one can tell you how to do it, but if you want to learn, all you have to do is try. It looks different for everyone, but the end result is the same.
Forgiveness allows you to release the burden and clear your “cache”. Your mind is now free to let go of the negativity that held your thoughts prisoner and breathe in new thoughts and ideas. When you free your mind of the junk and let “stuff” go, the reward is peace. The process may seem simple, but the task is hard.
Validate. Forgive. Release….. Peace.
Above photo courtesy of hotblack on morguefile.com