Challenge Yourself

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I challenge you to ask yourself some tough questions. 

“If it doesn’t challenge you, it doesn’t change you” -Fred DeVito

Sit with yourself and have a conversation. Take your life’s temperature, see what you find. As we approach the new year, consider how you want this one to be different. Just changing a few small things can make a big impact. If you really want things to be different then make it happen. Here’s a few ideas to get you started, but you may want to add a few of your own.

What do you think about more… your wealth or your health?

Health, cared for and adored, can lead to wealth, but abundant wealth on it’s own seldom leads to health. Which do you spend more time thinking about? Which occupies more space in your thoughts? Which do you feel is more important? Are you happy with your answer?

Can you find more time to enjoy healthy activities in the great outdoors? 

Fresh air and movement. That’s what you need. The stale air of the gym and riding a bike that never gets anywhere is not my ideal way to get in my exercise. Don’t get me wrong, I’ve been known to take a spin class, but I much prefer to get outside and go for a walk or ride my street bike. Spending time outdoors can be refreshing, meditative and rejuvenating. How can you devote more time to getting yourself out there? Just decide you want to and you will.

Are you constantly trying to morph into something or someone else or are you taking the time to enjoy the body and mind that you have right now?

If you are reading this that tells me a few things. You are alive. You know how to read. You have access to a computer and the internet. You have free time and you use it wisely.  🙂

Does it really matter whether or not your measurements match up to societies definition of beauty? Isn’t it more important to be healthy? I challenge you to let go of your finish line and enjoy more present moments. Live happily and satisfied in the body you own right now. That body needs to be healthy, but it doesn’t need to look a certain way or weigh a certain amount to make you happy. Focus on your health, and happiness will find you.

You may not know exactly where you’re going, just keep going…  Life never stops or slows down, but you can. We work so hard to create space where we feel comfortable, now find a way to enjoy it. Forward movement is good, just don’t forget to take a breath, look around and enjoy the view. Challenge yourself to make a few changes today so you can enjoy more of tomorrow. The moment you stop accepting challenges is the moment you stop moving forward.

Mother’s Day Gratitude

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Into every life a few spirits enter whose impact are not easily put into words.  Their gentleness can leave a lasting impression on our soul.  I consider myself fortunate to have met a handful of these folks on my journey.  But, the first one who guided me with a gentle hand and a strong model to follow was my beautiful mother.  She is a valuable, generous friend and a wise guide to those around her.  Among the many lessons I have learned from her, the ones that first come to mind are to always pay attention to the needs of those around you, treat everyone as equals, and be kind, patient and loving to yourself and those who love you.  She will never apologize for her imperfections, which gives those of us around her license to be less than perfect as well.  She doesn’t see people as having flaws, but as being more of a work in progress with her being their biggest supporter to succeed in spite of whatever life throws their way.  It is this mindset and this view of life that has made me who I am and at the same time launched me into a life of knowing that I can become the best version of myself, though still knowing that who I am today is just fine with her.  It is with that bit of steady confidence that I have been able to go gracefully on this journey.

Thank you mom, for being who you are and making me who I am.  Knowing that you love me just the way I am makes me want to be a better woman.  Happy Mother’s Day Mom!

photo above is of my beautiful parents whom I love very much!

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