Journey Into The Unknown

little girl path

Preparing for a journey into the unknown is not easy to do. What do you pack? What do you expect? Well, that’s the thing about the unknown, you just don’t know.

So, bring a positive attitude, dress comfortably and just start walking. This is your journey and these are your choices. Walk with a purpose and dream with intention. Venture into the unknown with the child-like anticipation that it will all turn out exactly the way it is supposed to.

Preparing for your journey…

What makes you happy? Bring that or do more of that.

Who do you love? Bring them or call them often.

What keeps you healthy? Do that more.

What calms you down? Bring some of that or keep doing that.

Who inspires you? Call them often or bring their book to read. 

What makes you feel bad? Stop doing that.

What stresses you out? Stop doing that.

What unhealthy habits do you have? Stop doing that.

It’s doesn’t have to be hard or complicated, it just has to be.

Don’t master the things you don’t enjoy and don’t neglect the things that you do.

Gratitude to hotblack on morguefile.com for the photo above of a little girl just beginning her amazing journey

Self-Care in a Toxic World

Image

Self-care is often mistaken for self-ish or self-centered, but I didn’t say self-indulgence now did I?  To me, self-care does not mean getting a weekly manicure or massage, but is more about finding the balance between the things that serve you and the things that cause you stress in your life.  Making sure you are eating a healthy, well balanced diet, getting enough exercise, keeping creative outlets in your life, and finding ways to relax, such as meditation and yoga, are some of the essential parts to building a life of wellness and self-care.  These parts of life are essential to your well-being and not over indulgent.  And, when we begin to care for ourselves and see health and wellness as fundamental, I believe we also begin to deepen our ability to care for others.  Being able to care deeply and in a meaningful way for others makes life better and when life is better, everything is better.

No matter how much better we feel, our world is still filled with toxins.  Toxins are in the air we breathe, the water we use and the food we eat.  Toxins are also scattered among our days in the form of negativity, gossip, and the thoughts in our own heads.  Deciding to put more focus on self-care involves being able to shed the toxins that keep us from being happy and healthy.  It’s hard to bring in the good when there is too much room being taken up by the bad.  Taking a hard look at what toxins exist inside your body and your life will help you begin to shed those toxins and avoid bringing them back into your life.

I recently hosted our first Wellness Wednesday which is a new community event created to bring like-minded people together to have conversations about wellness.  These gatherings will each focus on a different topic related to wellness and inspire people to incorporate more wellness into their daily lives.  I will personally speak about different topics that inspire and move me into action and encourage others to share their stories and journeys to wellness as well.

Our first Wellness Wednesday was an inspiring beginning to what will be an ongoing, moving gathering for those interested in enhancing their journey down a path toward wellness.  Making time for yourself is essential along this journey and gathering knowledge and meeting like-minded people along the way will help push you forward and gain momentum.  We’ve already seen several positive things come from that first meeting and I look forward with enthusiasm to continuing the journey!

Our next Wellness Wednesday will focus on HABITS: The Good, The Bad, and The Really Great!  Is it possible to be happy and make lasting changes during The Mindful Revolution we are surrounded by these days?  Yes!!  If we keep the conversation going and learn from each other, it is!

photo courtesy of fitwalk on morguefile.com

myhappypromise

(function() { window._pa = window._pa || {}; var pa = document.createElement('script'); pa.type = 'text/javascript'; pa.async = true; pa.src = ('https:' == document.location.protocol ? 'https:' : 'http:') + "//tag.perfectaudience.com/serve/507e0153f16a97000200001c.js"; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(pa, s); window._pq = window._pq || []; _pq.push(['datasphere.track', 'BDSP-12593449']); })();
%d bloggers like this: