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I never watch the news. The news is sad and scary and someone else’s inflated, alarming opinion of what is happening in the world. Since I was a kid I had wished for a HAPPY news report instead of the horrible, depressing broadcast that my father watched every night at 10pm, but unfortunately there was no such show airing. Why did everyone want to know every detail of the heartache and tragedy happening around us?  Why do we like to work each other into a frenzy of “poor them” and “what-if”? I care about what is happening in my community and I am concerned with the state of the nation, but I don’t like being bombarded with daily doses of overblown breakdowns of the worst misfortune media could hunt down before their deadline. I also can’t stand scary movies or anything that has Zombies. I’ve spent more than a few nights awake and terrified with horrible Hollywood images in my head and it doesn’t serve me.

I know there is pain and sickness all around me, and I know danger lurks everywhere and I need to be careful and warned.  I just enjoy thinking about goodness and beauty more. I enjoy hearing stories about other people’s success and triumph!  Even small victories and menial tenderness holds my attention better than bad fortune and struggle. I want to feel brave and free, not scared and confined.

Before I made my happy promise, I was an avid watcher of murder mysteries and cop shows. I loved a good whodunnit and would study the facts and try to solve the mystery. They fascinated me. At the same time, I was experiencing horrible nightmares and bouts of fear. I realized these shows, although mostly fictional, were having a deeper impact than I knew. This terror and uneasiness consumed my thoughts and the cycle had to end. I created scenarios in my head, every situation had a foreboding tone and a bad possible ending. But, when I took a step back and manifested my goal to be happy and feel more at peace, I started to feel change happening. One of those changes included watching far less television. I needed to get other people’s thoughts and images out of my head and start designing my own. I needed to give others less control over my mind space.

When I started filing my time with rethinking my situation, writing my blog, and collecting research from reliable, intelligent sources, I started to feel less fearful. I started to feel more empowered and my momentum fired up and propelled me forward. I felt brave! I noticed my dreams were getting better and my anxious moments were disappearing. I stopped letting others fill my head with scary images and nonsense. I became far more interested in things based in reality and my new perception of what mattered.

Looking back over the last few years since I’ve experienced major shifts in my mind, body and spirit, I feel proud, peaceful and strong. Change takes time and conquering any blockage is demanding. The people around you that truly want to see you happy will step aside and let you hunt down and conquer that happiness by whatever means necessary. Chase your bliss and be suspicious of anyone who tries to keep you from it. If you feel like shifting some basic habits can have major positive ripple effects in all areas of your life, then trust that instinct no matter what others think or say. Believe me, I used to have to justify not watching the news or scary television or movies, but now I just don’t even engage in conversation about it. I changed a simple behavior, enjoy feeling the benefits and refuse to apologize for that. I still manage to know what is happening in the world. I am aware of issues that exist in our society and I manage to form my own thoughts about how they make me feel. I no longer watch the news or any late night cop shows (or zombie movies) and I’m managing just fine.

Habits can be shifted and the results can be sweet.

photo courtesy of pablogv2004 on morgue file.com

myhappypromise

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