Interpreting animal symbolism is a powerful way to connect with nature, and learn lessons from her creatures. Cultural lore honors the butterfly as a symbol of transformation because of its impressive process of metamorphosis. Imagine your whole life changing to such an extreme you are unrecognizable at the end of the transformation. Herein lies the deepest symbolic lesson of the butterfly as well as the benefits of yoga.
Learning and living yoga means surrendering to both your body’s potential and limitations at the same time. The butterfly asks us to accept the changes in our lives as casually as she does, and in the right time. A butterfly represents a need for change and greater freedom, and at the same time it represents the courage to carry out the changes necessary in the process of growth. The butterfly is a symbol of new life, letting go of old cycles and finding your true inner expression, much like yoga.
The journey from chrysalis to butterfly is a meaningful passage. The ultimate goal of doing yoga is to have a relaxed mind. With a relaxed mind we can begin to enjoy a relaxed body and a heathy balanced life. Often yoga practitioners use inspiration from our friends in nature to share the benefits of yoga with children and their families, but the idea works just as well for adults feeling ready for transformation. We can adapt the symbolism of a butterfly, and other creatures of nature, to understand these changes within ourselves. There is much to be learned when we slow down and look to nature for inspiration. To begin this metamorphosis through yoga as a child is a gift, to begin the journey as an adult is a gift you give yourself.