New year, New word

champagne

ABUNDANCE!! I proclaim 2015 to be the year of abundance. Abundant energy, love, strength, power, change, and belief! I love a fresh start, it gives you the opportunity to do better, and we can always do better. Each day gives us the chance to begin again, but a new day at the start of a new year gives us the opportunity to completely refresh our agendas and recommit on a new level.

Who’s with me? Let’s create and attract epic abundance! What can you do to begin this new year on an optimistic upswing with a sustainable rising surge of goodness? What are the real, reachable goals you can set for yourself? Name it, make a plan and go for it. Don’t just hope for good change and cross your fingers, map out a strategy to get there, and then get moving!

I have recently committed to getting my certification to be a yoga instructor. Mid-January I will begin an intense 5 month course and by June I will be certified to teach others how to incorporate a practice of yoga into their life. To me, yoga is a progressive and peaceful way to focus on a combined healthy mind and heathy body. As my body begins to change and reform through a committed and dedicated yoga practice, I envision my mind and spirit growing stronger as well.

This commitment for me marks the beginning of more changes in an effort to continue on this path of momentum, strength and growth. I live courageously for myself. I have defined reasons why. Momentum demands action and brings progress. I have goals and I have a plan to achieve those goals, but I also have a mind open to what these new actions will bring. I move forward feeling brave and ready. I crave radical achievement and I am worthy of the goodness I feel it will bring into my life.

I intend on bringing in abundance. I imagine myself bringing in great bounty and satisfaction. I envision copious amounts of progressive triumph.

“The most effective way to do it, is to do it”. – Amelia Earhart

“What if I fail? Oh, but my darling, what if you fly?” EH

Project the path you are on right now in front of you and imagine where it is leading. If that path is not in alignment with what you want and need then what do you need to do to make change? Shift your focus from trying to find yourself to actively creating yourself. Create abundance, actualize progress, manifest joy.

Happy abundant new year to you all!

above photo courtesy of ManicMorFF on morgue file.com

Challenge Yourself

rockcanyonroom

I challenge you to ask yourself some tough questions. 

“If it doesn’t challenge you, it doesn’t change you” -Fred DeVito

Sit with yourself and have a conversation. Take your life’s temperature, see what you find. As we approach the new year, consider how you want this one to be different. Just changing a few small things can make a big impact. If you really want things to be different then make it happen. Here’s a few ideas to get you started, but you may want to add a few of your own.

What do you think about more… your wealth or your health?

Health, cared for and adored, can lead to wealth, but abundant wealth on it’s own seldom leads to health. Which do you spend more time thinking about? Which occupies more space in your thoughts? Which do you feel is more important? Are you happy with your answer?

Can you find more time to enjoy healthy activities in the great outdoors? 

Fresh air and movement. That’s what you need. The stale air of the gym and riding a bike that never gets anywhere is not my ideal way to get in my exercise. Don’t get me wrong, I’ve been known to take a spin class, but I much prefer to get outside and go for a walk or ride my street bike. Spending time outdoors can be refreshing, meditative and rejuvenating. How can you devote more time to getting yourself out there? Just decide you want to and you will.

Are you constantly trying to morph into something or someone else or are you taking the time to enjoy the body and mind that you have right now?

If you are reading this that tells me a few things. You are alive. You know how to read. You have access to a computer and the internet. You have free time and you use it wisely.  🙂

Does it really matter whether or not your measurements match up to societies definition of beauty? Isn’t it more important to be healthy? I challenge you to let go of your finish line and enjoy more present moments. Live happily and satisfied in the body you own right now. That body needs to be healthy, but it doesn’t need to look a certain way or weigh a certain amount to make you happy. Focus on your health, and happiness will find you.

You may not know exactly where you’re going, just keep going…  Life never stops or slows down, but you can. We work so hard to create space where we feel comfortable, now find a way to enjoy it. Forward movement is good, just don’t forget to take a breath, look around and enjoy the view. Challenge yourself to make a few changes today so you can enjoy more of tomorrow. The moment you stop accepting challenges is the moment you stop moving forward.

myhappypromise

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