Life often feels like a series of repeating patterns that move us along on a conveyor belt. We keep duplicating these echoes until the act is so familiar that it becomes mindless. Our days may feel as though they are made up of a series of many menial, mindless, apathetic actions. The repetition is not the cause for my concern, it’s the mindlessness that worries me. We are proficient learners of things that we believe serve us, and we create intentional roadblocks in front of the things we fear. We settle into habit and become the hamster on the wheel either oblivious of the stagnation or frozen in fear of the unknown. What if the unknown is better? What if the unknown is amazing…
Is this cycle of repetition ok with you? Are you doing what you love? Are you loving what you do? This includes the way you begin and end your day, the way you interact with people, and even the basic structure of your life. Have you taken a step back from this routine to consider whether it’s learned, reproduced behavior being repeated out of ingrained habit, or is it how you truly want to move through your day? Could you unlearn this structure and pattern to create more happiness and peace?
Even more important is the perspective you hold on these repetitive actions. Attitude can turn resentment into gratitude. Point of view can change your perception. Unlearning an automatic response can open possibilities of finding joy in something that has felt like a long time chore.
When I made my happy promise, I began to see the small stuff as integral instead of menial, mindless tasks. When I went from feeling heavy obligation to finding bits of joy throughout my day, I found far more than a happy thought, I found more peaceful moments. I began the process of my unlearning.
There are still plenty of ways that I contribute to my own struggle, my hope is to begin shining a light on those blocks I have put up for myself and begin to unlearn my methods that are not serving me. When I come up against something that causes me frustration or pain, it serves me better to stop and consider the real reason behind that root feeling. If I can extract that cause I may be able to examine, process and unlearn the behavior. I can learn to reprogram.
Unlearning is not just about reconsidering and changing, it’s about completely abandoning a behavior. I need to stop planning what I want to learn and leave space to just be open to what comes my way. I have to be willing to be empty in order to fill myself up with goodness. I realize now that ‘letting go’ is not enough, I have to completely unlearn what I know. I often focus on my ability to let go and get to a calm place, but finding happiness is about releasing the instigating act before it takes hold of me. I want to be able to unclench before a thought or feeling infiltrates my peaceful space. Mindfully examining what part of me responds negatively helps me detach from those feelings. I believe unlearning is the true method that leads to a peaceful mind.
A peaceful mind creates a peaceful world to live in.
We are all born with the capacity to feel love, happiness and peace and the ability to learn and change. Our natural skill to learn comes from the same place within ourselves where we pull the unlearning. Unlearn what no longer serves you and be open to what could possibly fill the wonderfully empty space.
above photo from MichelleBulgaria on morgue file.com