Healing Crisis

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When you realize that you’ve been sleeping, and until now you haven’t quite had the awareness that you have now, there comes a moment that your eyes may open quickly, maybe a bit wider than usual, and you are finally more awake than you’ve been in a long time. You hear sounds more acutely, see things in deeper focus, and smell scents that you may have missed just moments before. The world has opened up. You’ve become more aware. How did you miss this before? What was I doing without this perception?

It may seem euphoric at first. Thoughts come flooding in about the things that you’ve overlooked and all the things you can achieve with this new sense of wonder and curiosity.  So much to say and do!  And it may last for a while… But just as suddenly as the realization hit you, the same type of understanding may lead you to another apprehension. Maybe it’s all too much. Change is difficult and your body and spirit may process this as it would a traumatic event. Transition can be difficult and growing pains can hurt. Bringing in something new means getting rid of the old. A spiritual and emotional cleanse can happen in different ways for different people. I liken this to a good cry. But for change to happen, a shift must occur. A spiritual cleansing can be good for the soul, but it can hit hard.

When you cleanse the physical body of toxins, some people experience a healing crisis.  Their symptoms worsen before they improve. This can be scary and uncomfortable, but it can lead to a release of years worth of impurities that had been stored within the body and finally released. After you recover from this, you begin to truly feel the benefits.  Sticking with your commitment to bringing your body into balance can bring a new sense of accomplishment and wellness that often motivates people to continue to bring in more positive changes. The reward is a refreshing feeling of a cleansed, healthy body and is worth the effort and stamina it takes to achieve. Experiencing new life regimens can lead to feelings that you are breaking down or losing control, but if you view this time in your life as an opportunity for continued positive change than you will more likely see it as a break through.

Flushing toxins from your body can have distressing temporary side effects, but can bring about many positive long term changes. The same goes for the release of toxic emotional and spiritual beliefs that can bring on an awakening for people who often times didn’t realize they were lost or sleeping. Dealing with a crisis brings out the best in some people and the worst in others. It’s not until we are faced with a challenge that we often have the opportunity to get reacquainted with our true selves.

Photo courtesy of hotblack from morguefile.com

Leaning In

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When you bill yourself as a spiritual kind of person you open yourself up to a world of interesting feedback.  This is nothing new for me, I have been this way since I was a kid, always defending even the nerdiest of nerds to the coolest of cool kids even at the risk of social suicide.  I held strong in my convictions even as a pony tailed little pip squeak with hands on hips shaking my finger at the playground wrongdoers blissfully unaware that I was developing my hippie tendencies into a full blown John Lennon, Give Peace A Chance, Birkenstock wearing adulthood.  I was a peaceful warrior from the get go.

You either have the ability to consider other people and their needs in your field of vision or you don’t.  I truly believe it’s something you are either born with or not.  I like to believe I am tuned in to what others are feeling and that I am capable of becoming even better at anticipating what I can do to reach out to them as I would hope they would reach back to me.  Being in tune often makes me wonder how others can live so off key.

I love that I have found a community of other like-minded, spiritual people that I can feel comfortable around who also live a positive, happy existence.  At the same time, I’m confused by people who have adverse reactions to my positive choices and attraction to paying it forward directly into my karmic bank account, and into the goodness and kindness of mankind in general.

I lean into pay it forward opportunities.  I know it’s the right thing to do and I want my daughters to learn the same way.  Whether it’s as small as holding a door open for someone or as important as returning a found wallet completely intact, there are opportunities everyday to do the right thing and even more opportunities to just be kind.

I have found that being happy begins with being balanced and being balanced requires a spiritual understanding of yourself.  Although I have always found it important to be kind to others, I’m finally truly seeing the importance of being kind to myself.

“Be kind whenever possible. It is always possible” – Dalai Lama

myhappypromise

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