The Long and Winding Road

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You embark on a journey and it fills you up and teaches you more than you ever thought possible.  This is the stuff of myths and fairy tales born from real life heros and explorers.  You ask the tough questions and seek the true answers.  You absorb the result no matter how energizing or shocking they may be because it’s better to know and grow than wonder and stay stagnant.  Along the way we make discoveries that we may not fully process until a later point in the journey.  The journey is never over, so I won’t say we process our experiences at the end.  This is an ongoing, beautiful movement through our life.  We are all on a journey, we all have a path.  Learning to be at peace with your life’s path will bring you just that, peace.  You have the power to interpret your journey and take action to make it serve you.  Be your own hero.  Live a beautiful life.

Then you reach the part of the journey where you have gone through vital self discovery and realize you want to make changes.  Maybe you feel like life and details are in the way and you are tethered to certain routines and will have to get crafty to make these changes.  But the changes are possible, anything is possible and change is good.

“How you spend your days is how you spend your life” – Annie Dillard.  For me, creating and basking in happy days is ultimately the only choice.  Though we may have to work hard to self discover and manage our findings, the task is well worth the struggle no matter how enjoyable or painful those outcomes may prove to be.  There are times you discover things that challenge you or take your breathe away.  It’s all in how you see those things and how you take action that make the difference.

This life is truly a long and winding road, and my life is made up of so many varied experiences and truths, but the truth I hold most dear and cannot breathe without is the belief that all of this hard work will continue to lead me on a beautiful, happy journey.

“I think a spiritual journey is not so much a journey of discovery.  It’s a journey of recovery.  It’s a journey of uncovering your own inner nature.  It’s already there.”  -Billy Corgan

Join The Mindful Revolution

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First we saw a rise in society’s belief in physical fitness and we are now seeing a rise in the attention paid to our emotional and spiritual wellbeing. Just as you began to see variation in attendees of exercise classes and gyms, now you see a complete mixed bag of people who attend yoga and meditation classes.  Even science is standing behind the benefits of mindfulness and meditation.  Just as people are encouraged to exercise, the trend is moving also toward people incorporating mindfulness and meditation practice into their daily life for the benefit of their overall wellbeing.  You can spend hours, days, and years exercising to attain the body you want, but in 30 minutes of meditation you can be leaps and bounds closer to a calm, peaceful mind.

We live in an age of RIGHT NOW and sometimes change takes time, so I’m not surprised to hear frustration from people wanting to see changes from their effort right away.  But, like a beautiful garden, these things take time.  Plant the seeds, nurture them and be patient for what is to come, it will be worth it.  Consider being open to what is available and abundant around you instead of fighting against your circumstance and constantly looking for what you WANT.  Many of us already have what we need, but we have to learn to need it.  Feel gratitude for what you have, the lessons you’ve learned and for what is to come that is still unknown.  The power to manifest the things that you desire is true.  It all begins with exercising your ability to calm your mind and listen to your truth.

One way to begin your path to emotional and spiritual wellbeing is to start practicing mindfulness.  The goal of being mindful is to be present without judgement.

Challenge: Pick an activity that you do regularly and make a commitment to perform it mindfully.  That means make an intention to be present in the activity and only focus on the actual act of performing that task.  If thoughts begin coming in, gently acknowledge them and then swiftly escort them out.  Some possible activities are showering, doing the dishes, taking a walk, riding a horse, driving a well traveled route, putting on your makeup, shaving.  Breathe, connect with the present moment and keep that moment real and free of external static.  This can be considered a first step toward a meditation practice.  Meditation would be doing this same mindful act without the activity.  So, begin with practicing mindfulness during an activity and move forward from there.

“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” ― Thích Nhất Hạnh

photo courtesy of jade from morguefile.com

Two Wolves

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